What is Core Energy Coaching? (And Why It Might Surprise You)

When you first hear "Core Energy Coaching," it can sound a bit "woo-woo,", But honestly, it's not! It starts with a data-driven, research-backed assessment. You get a baseline score of your energy levels, so you can actually measure your growth throughout the coaching process.

Anyway – I digress…

What is CEC?

When you first hear the word "energy" in this context, it can be a bit triggering, well, it was for me anyway. But we all feel energy, even if we don't always put a name to it.

Anabolic Energy

Think about this: have you ever left a room after chatting with people and you're just... buzzing? Like you could take on anything, achieve great things? That's energy. The anabolic kind. It lifts you up, it's constructive, expansive, and fuels creativity and growth. It’s the kind of energy that works with you, propelling you forward.

Catabolic Energy

On the other hand, there's catabolic energy, the kind that saps you. Remember walking into a room and it just felt heavy? Like you could cut the tension with a knife? Also energy. Catabolic energy, it’s draining and destructive, often working against us.

Your Filters

The thing is, it’s not random. It's how we experience 'anabolic' and 'catabolic' energy that makes a difference. The way you show up is massively influenced by the way you were raised, friends you have, bosses that have influenced you, parents, siblings, everything!

Any of these phrases ring true?

• Money doesn’t grow on trees

• Who do you think you are?

• Don’t get ideas above your station

• Look at your sister, if she can get good grades why can’t you?

• Don’t take silly risks, you’ll end up miserable

• Don’t make a scene

• Get a stable job with benefits

• Get your housework done first

• You’re not normal

• You're lucky to have this job

• That's not how we do things here

• Don’t ask questions, just do what I say

  
  

Stuff like that is bound to have created limiting beliefs that help you create a story around what you should and shouldn’t be doing with your life. CEC helps you get rid of these limiting beliefs.

How can CEC help me?

CEC works for loads of situations, but it can be especially helpful for young professionals.

Honestly, coaching has changed my own life many times for the better.

I started off having career coaching, but the impact has been so profound on my relationships, happiness, and general wellbeing.

Just try it, what is there to loose? 

Having time and space to really think for a while and having someone next to you, deeply listening and hearing you, reflecting back your thoughts is profound.

We’ll take a good look at the filters you’ve developed and shift them to more empowering energies that help you go after everything you really want.

It goes beyond surface-level changes.

It starts at your core, examining your internal beliefs to understand whether these thoughts are supporting you or holding you back.

When the blinkers come off and you see that you really do have a choice, it’s incredibly liberating.

If you’re ready to gain clarity, break free from limiting beliefs, and take action towards your goals, Core Energy Coaching is for you.